There’s nothing like a day on the water to recharge your spirit and relax your mind, but your skin? It faces a whole different kind of adventure. With the relentless sun, reflection off the water and wind exposure, it’s no surprise that a sun-kissed glow can quickly turn into a fiery burn or an unexpected skin issue.
Not to worry, you can still have fun and protect your skin with a few clever strategies. Here’s a helpful guide to safeguarding your skin while enjoying the sun and surf.
Sunscreen: The MVP of Skin Protection
You’ve heard it before, but it bears repeating — sunscreen is your best friend when it comes to sun safety. Of course, not all sunscreens are created equal. The key is choosing the right formula and applying it correctly.
When selecting a sunscreen, go for a broad-spectrum, water-resistant product that shields against both UVA and UVB rays. It should also have an SPF (sun protection factor) of at least 30, though SPF 50+ is ideal if you’ll be on the water all day. Keep in mind that “water-resistant” doesn’t mean “waterproof.” You’ll need to reapply after 40 to 80 minutes, depending on the label.
When it comes to application, don’t be shy! Most people skimp on sunscreen, applying only half the amount they actually need. You should aim to use a full ounce to cover your body properly. Don’t forget the often-missed spots like the back of your ears, the tops of your feet and your scalp — a spray sunscreen for your hair part is a lifesaver!
Timing Is Everything
The sun’s rays are strongest between 10 a.m. and 4 p.m., so if you can, plan your activities to avoid peak exposure. While it might not always be possible to stay out of the sun during these hours, maximizing your time in the shade when you take breaks is a smart move. Pop-up canopies, beach umbrellas and wide-brimmed hats can give your skin a much-needed rest from the blazing rays. Plus, these breaks are a perfect opportunity to reapply your sunscreen.
Don’t Rely Solely on Sunscreen
While sunscreen is vital, it shouldn’t be your only defense. Sunglasses with UV protection are a must to shield your eyes from potential damage. Opt for wrap-around styles that cover the sides of your eyes for maximum protection.
Lightweight, long-sleeved clothing, rash guards and UV-protective swimwear can also provide an extra barrier against harmful rays. Look for fabrics with a UPF (ultraviolet protection factor) rating — this tells you how well the fabric blocks UV radiation. A UPF 50 rating, for example, allows only 1/50th of UV radiation to penetrate, making it a fantastic option for extended water outings.
Stay Hydrated: Inside and Out
Staying hydrated is key to keeping your skin healthy and happy when exposed to salt, chlorine and sun. You’ll need to drink plenty of water throughout the day to combat dehydration, but don’t stop there – your skin will thank you for some topical hydration as well.
Enter the hydrating face mist. Lightweight, refreshing and packed with soothing ingredients like aloe vera or rosewater, a hydrating face mist is the perfect pick-me-up for your skin. It not only cools you down but helps lock in moisture, preventing your skin from drying out in the sun and wind.
Post-Water Skincare
After a day on the water, your skin deserves some TLC. Start with a gentle, hydrating cleanser to remove any lingering salt, chlorine and sunscreen residue. Follow up with a rich moisturizer to restore any lost moisture and help repair the skin barrier. If you’re feeling especially dry, consider using a hydrating sheet mask to give your skin an extra boost of hydration.
Don’t forget your lips! The delicate skin on your lips is just as vulnerable to sun and wind damage, so be sure to treat them to a nourishing lip balm with SPF during the day and a hydrating lip treatment before bed.
Fun in the Sun Without the Burn
Protecting your skin doesn’t mean sacrificing the good times. With the right sunscreen, a few key accessories and a bit of skin-loving hydration, you can enjoy your time on the water while keeping your skin healthy and glowing.
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